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Content Create By-Boyette GravgaardMaster self-defense essentials by first knowing your environments and trusting your impulses. Exercise verbal de-escalation and setting borders. Understand personal room and necessary techniques like straight strikes and hand strikes. Develop muscle memory and response time with blocks and kicks. Project confidenc
Article By-Dominguez PateSubmerse on your own in the profound philosophy of a martial arts academy by blending your mind, body, and spirit to achieve holistic equilibrium and excellence. Your mind functions as a guide, your body a vessel for ability, and your spirit fuels dedication. Welcome breath recognition, stance placement, and objective setup
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